How to Get 100% Clear Skin?

The Only Guide You’ll Ever Need: 

Many people desire Korean-like glass skin with no acne spots or scars. What many people don’t realize is that this requires consistency and expert care. According to Dr. Afsheen at ARB Clinic, one of the best dermatologist in Islamabad, following the right skincare routine and procedures is the key to success.

This blog sheds light on the medically approved steps for 100% clear skin.

1. Know Your Skin Type First

The first step is to know your skin type. There are 5 skin types. 

• Oily skin has clogged pores, 
• Dry skin tends to be tight and flaky, 
• Combination skin has an oily T-zone and dry cheeks, 
• Sensitive skin can be reactive, and 
• Normal skin has a balanced nature.

Dr. Afsheen emphasizes the need to use the right product for the right skin type to get desired results.

2. Build a Consistent Skincare Routine

A proper routine is way better than 10 random products. It all starts in the morning. Your morning routine should include a:

• Good Cleanser
• Vitamin C Serum
• Moisturizer 
• SPF

The key is consistency. 

Before you sleep, make sure to: 

• Double cleanse first with oil and then gentle cleanser
• Use a good retinol and niacinamide serum
• Buy a good moisturizer

It’s best to wait for 8—12 weeks before complaining about not getting results and switching to a new routine.

3. Use the Right Acne-Fighting Ingredients:

For someone with acne, Dr. Afsheen recommends, along with the procedures, you should have a good:

• Salicylic Acid
• Benzoyl Peroxide
• Retinoids 
• Niacinamide
• Azelaic Acid

All products must be introduced one at a time, rather than using them all altogether and causing irritation.

4. Avoid These Skin-Damaging Habits:

Don’t fall for touching or popping a pimple, over-exfoliating, keeping makeup on while sleeping, using too many ingredients, SPF-free skin, using the same pillowcases and makeup accessories even when they have bacteria, etc. 

Religiously following this regimen will help you reduce your breakouts.

5. Treat Gut & Hormonal Imbalances:

Dr. Afsheen often talks about the underlying causes that may affect your skin. These include PCOS, a hormonal disorder, and chronic stress.  

Incorporating these might help:

• Omega-3-rich foods
• Green Vegetables
• Probiotics
• Fresh fruits

Avoid these foods as they cause acne:

• Sugar
• Excess dairy
• Fast food
• Processed snacks

6. Hydrate Your Skin Properly:

Drink optimal levels of water for a hydrated look. When used in combination with hyaluronic acid, you will get smooth, glowy skin. 

7. Sunscreen: Your Best Anti-Acne & Anti-Marks Tool

Buy a good sunscreen as it helps prevent acne marks, fine lines, wrinkles, and melasma.

8. Consider Professional Treatments at ARB Clinic:

In case you are looking to get procedures done, Dr. Afsheen Bilal provides a range of services that include:  

• Chemical peels
• HydraFacial 
• Skin PRP
• Alma iPixel Resurfacing for Acne Scar Removal
• Morpheus 8 Microneedling
• Cocktail Facial and so on 

Each is personalized according to your unique skin types and concerns. 

9. Manage Stress & Sleep Well:

All the above-mentioned won’t work if your circadian rhythm isn’t in line and you aren’t prioritizing your sleep well enough. How much time you spend on your phone and how well you manage your stress are other things you might need to work on.  Make sure to get 15—30 mins of exercise or 10k walking steps a day, Practice deep breathing when stressed to speed up skin healing process. 

10. Be Patient — Clear Skin Takes Time

Never rush when it comes to your skin, as it takes time, and don’t give up on your routines even if results don’t show up in your desired time. 

Final Thoughts!

If you are looking for more such tips and guidance, book a consultation now, led by Dr. Afsheen Bilal Clinic.