Does Drinking Coffee Affect Your Skin? Here’s What You Need to Know
Many Pakistanis drink coffee. It is famous for its aroma and taste. It provides an instant energy boost.
Dr. Afsheen refers to the relationship between coffee and skin as an interesting one, where side effects depend on the amount of coffee consumed, the patient’s skin type, and lifestyle. As a leading dermatologist in Islamabad, she highlights that moderation is key for maintaining healthy, glowing skin.
The Potential Skin Benefits of Coffee:
- Rich in antioxidants
- Reduces signs of aging
- Protects skin from external harmful factors.
- Reduction in puffiness and redness.
- improves blood circulation.
The Downsides: How Coffee Can Harm Your Skin
- Coffee can cause dehydration
- Changed skin tone and texture.
- Overall tired appearance.
- Increased oil production,
- Triggers breakouts and acne.
- It can be a nightmare for individuals with rosacea or those with sensitive skin.
How Much Coffee Is “Safe” for Your Skin?
2 cups
Tips to Enjoy Coffee Without Damaging Your Skin
Dr. Afsheen Bilal also suggests avoiding sugar and creams as they may contribute to your acne and inflammation. Thirdly, as you enter the second half of the day, don’t consume coffee. This will be greatly beneficial for those patients complaining of breakouts, dull skin, and eye bags. Everyone is not the same. How your skin responds to coffee may not to the case for another.
Final Verdict: Is Coffee Good or Bad for Your Skin?
Dr. Afsheen Bilal believes in moderation and not giving up on your favorite food and beverages. Rather, she emphasizes controlling your coffee consumption urges and addictions. If not controlled, they can have detrimental effects on your skin.